COMMUNITY HEALTH INTERVENTIONS LAB
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Peanut Vegetable Stir-Fry


Ingredients

  • 2 cups of fresh or frozen mixed stir fry vegetables
  • 1 tablespoon canola oil
  • 3 tablespoons peanut butter
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons unsweetened applesauce
  • 1 teaspoon cornstarch or flour
  • Pinch of red pepper flakes
  • 1 cup brown rice, cooked (or you can substitute whole-grain pasta noodles)
Picture
Makes 2 servings Serving Size: 264g

Directions

  1. Cook rice according to directions.
  2. Heat oil in a skillet on medium-high heat.
  3. Add vegetables. Cook until tender.
  4. In small bowl, combine peanut butter, soy sauce, apple sauce, cornstarch/flour, pepper flakes, and 2 tablespoons of water. Mix well.
  5. Mix in peanut sauce. Stir until vegetables are well coated. If peanut sauce is too thick, add water. If peanut sauce Is too watery, add cornstarch/flour.
  6. Serve over brown rice.
Find featured recipe ingredients at Tops Friendly Markets
425 Niagara St, Buffalo, NY 14201
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Our projects

Veggie Van Study
Food Access in Buffalo
​Fit & Fab Study
WIC Studies
Fruit and Vegetable Incentives

Contact us

Email: contactus@veggievan.org
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • About Us
  • Projects
    • Current Research >
      • Veggie Van Study
      • WIC Studies >
        • Participant Recruitment
        • NY Quick WIC Recipes >
          • Black Bean Burger
          • Southwest Pasta Salad
          • Peanut Butter Yogurt Dip
          • Creamy White Bean Pasta
          • Southwest Snack Pizza
          • ​Peanut Vegetable Stir-Fry
      • Fruit and Vegetable Incentives
    • Completed Research >
      • Fit & Fab Study
      • Food Access in Buffalo
  • Our Team
    • Dr. Lucia Leone
    • Alumni
  • Opportunities
  • Publications
    • Lab Publications
    • Food Access Publications
    • Press Releases